Description
A nutritious meal option packed with protein and vibrant flavors, perfect for lunch or dinner.
Ingredients
Scale
- 2 chicken breasts
- 2 medium sweet potatoes
- 1 tablespoon olive oil
- 1 cup mixed fresh veggies (bell peppers, broccoli, etc.)
- 1/2 cup BBQ sauce
- Salt and pepper to taste
- Optional toppings: green onions, cilantro
Instructions
- Preheat the oven to 425°F (220°C).
- Prepare the sweet potatoes: Peel and dice the sweet potatoes. Toss them in olive oil, salt, and pepper, then spread them out on a baking sheet. Roast for 25-30 minutes until they are crispy and golden.
- Cook the chicken: Season the chicken breasts with salt and pepper. In a skillet, cook the chicken over medium heat for about 6-7 minutes on each side until it is fully cooked. Brush BBQ sauce on the chicken during the last few minutes of cooking for added flavor.
- Assemble the bowls: In a bowl, layer the roasted sweet potatoes, sliced BBQ chicken, and fresh veggies.
- Garnish and serve: Drizzle additional BBQ sauce over the top and sprinkle any optional toppings like green onions or cilantro. Serve warm and enjoy!
Notes
For meal prep, store BBQ sauce separately to keep everything fresh. These bowls are great for customizations like different proteins or sauces.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 7g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg