Description
This high-protein baked falafel is a delicious and healthy option packed with flavor from herbs and spices.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/2 cup fresh parsley, chopped
- 1/4 cup onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup flour (or chickpea flour for gluten-free)
- 2 tablespoons olive oil
- Tahini sauce (for serving)
- Fresh veggies (for serving)
Instructions
- Preheat the oven to 400°F (200°C).
- Combine chickpeas, parsley, onion, garlic, cumin, coriander, salt, and pepper in a food processor. Pulse until smooth but slightly chunky.
- Add flour and olive oil, and pulse just until combined.
- Form the mixture into small balls or patties and place them on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
- Serve with tahini sauce and fresh veggies.
Notes
Don’t overmix the ingredients, and adjust seasoning to your preference. Ensure enough space between falafel on the baking sheet for even cooking.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg