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High-Protein Bagels


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  • Author: mealstomake
  • Total Time: 35 minutes
  • Yield: 8 servings 1x
  • Diet: High-Protein

Description

These high-protein bagels made with Greek yogurt are easy to make and are perfect for a filling breakfast or snack.


Ingredients

Scale
  • 2 cups thick Greek yogurt
  • 2 cups self-rising flour
  • Everything seasoning (optional)
  • Seeds (optional, for topping)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Mix the Greek yogurt and self-rising flour until a dough forms.
  3. Divide the dough into portions and shape each into a bagel.
  4. Place the bagels on a baking sheet lined with parchment paper.
  5. Top with everything seasoning or seeds, if desired.
  6. Bake for 20-25 minutes or until golden brown.
  7. Let cool slightly before serving.

Notes

Measure ingredients accurately to avoid dry and dense bagels. Avoid overmixing the dough.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bagel
  • Calories: 200
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 10mg