Description
Delicious and healthy bagel bites packed with protein, perfect for breakfast, snacks, or meal prep.
Ingredients
Scale
- 1 cup high-protein flour (gluten-free option available)
- 1/2 cup Greek yogurt (dairy-free substitute available)
- 1/4 cup water (adjust for dough consistency)
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1/2 cup shredded cheese (low-fat option available)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine high-protein flour, baking powder, and salt.
- In another bowl, mix Greek yogurt and water together.
- Gradually add the wet mixture to the dry ingredients and stir to form a dough.
- Fold in shredded cheese once the dough is combined.
- On a floured surface, divide dough into small pieces, shape them into mini bagels.
- Line a baking sheet with parchment, arrange bagel bites, leaving space between.
- Bake for 15-20 minutes until golden brown.
- Cool slightly on a wire rack before serving.
Notes
Avoid overworking the dough for a better texture.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel bite
- Calories: 150
- Sugar: 1g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 10mg