Description
A delicious and nutritious salad packed with healthy fats and high-quality protein from avocados and eggs.
Ingredients
Scale
- 2 ripe avocados
- 4 hard-boiled eggs
- 1 tablespoon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Chopped chives or green onions (optional)
Instructions
- Cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork until smooth.
- Peel and chop the hard-boiled eggs, then add them to the bowl with the avocado.
- Stir in the mustard, lemon juice, salt, and pepper until well combined.
- If desired, add chopped chives or green onions for extra flavor.
- Serve immediately or refrigerate for up to a day.
Notes
Use ripe avocados for the best flavor. Don’t overmix to keep the salad chunky. Adjust seasoning to taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 200mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 185mg