Description
A delightful and quick dish featuring wheat noodles stir-fried with fresh vegetables and optionally enhanced with protein like chicken, shrimp, or tofu.
Ingredients
- Wheat noodles
- Bell peppers
- Onions
- Mushrooms
- Scallions
- Garlic
- Soy sauce
- Butter
- Marinated chicken, shrimp, or tofu (optional)
- Sesame seeds (for garnish)
- Lemon wedge (for garnish)
- Cucumber salad (for serving)
Instructions
- Cook the wheat noodles according to package instructions. Drain and set aside.
- In a wok or grill pan, heat some oil over medium-high heat.
- Add diced bell peppers, onions, and mushrooms, and stir-fry for about 3-4 minutes until they begin to soften.
- Stir in sliced scallions and minced garlic, cooking for an additional minute.
- Add the cooked noodles to the pan along with soy sauce and butter, tossing to coat the noodles and vegetables evenly.
- For added protein, mix in marinated chicken, shrimp, or tofu, cooking until heated through.
- Serve hot, garnished with sesame seeds and a lemon wedge, alongside cucumber salad.
Notes
Feel free to adjust ingredients based on dietary preferences and add spicy elements if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 30mg