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Hearty Cowboy Style Orzo Salad


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  • Author: mealstomake
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A refreshing and hearty orzo salad bursting with flavors from black beans, corn, and zesty lime dressing, perfect for summer gatherings.


Ingredients

Scale
  • 2 cups dry orzo
  • 1 can black beans (drained and rinsed)
  • 1 cup corn kernels (fresh or frozen and thawed)
  • 1 cup cherry tomatoes (halved)
  • 1 cup red bell pepper (diced)
  • 1/2 cup red onion (finely diced)
  • 1/4 cup cilantro (chopped)
  • 1 jalapeno (seeded and finely chopped)
  • 1/4 cup olive oil
  • 1/4 cup fresh lime juice
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 avocado (diced, optional)
  • 1/2 cup cotija cheese (crumbled, optional)

Instructions

  1. Cook the orzo in a pot of boiling salted water according to package instructions until al dente, then drain and rinse under cold water.
  2. Combine the cooked orzo, black beans, corn, cherry tomatoes, red bell pepper, red onion, cilantro, and jalapeno in a large bowl.
  3. Whisk together the olive oil, lime juice, ground cumin, chili powder, salt, and black pepper in a small bowl to make the dressing.
  4. Pour the dressing over the orzo mixture and toss gently until everything is well coated.
  5. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
  6. Before serving, gently fold in the diced avocado and sprinkle the crumbled cotija cheese on top.
  7. Give the salad a final toss and adjust seasoning with additional salt, pepper, or lime juice if needed.
  8. Serve chilled or at room temperature, garnished with extra cilantro if desired.

Notes

This salad can be made a day in advance. Add avocado right before serving to prevent browning.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Tex-Mex

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 6g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 10mg