Description
A delicious and nutritious tuna melt wrap that combines creamy Greek yogurt with savory tuna and melted cheese, perfect for a satisfying lunch.
Ingredients
Scale
- 1 can skipjack tuna (5 oz), drained
- 2 tablespoons Greek yogurt
- ½ tablespoon Dijon mustard
- Juice of ½ lemon (about 1 tablespoon)
- ¼ cup corn
- ¼ cup red onion, diced
- 1 tablespoon dill relish or capers
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
- ¼ cup shredded mozzarella cheese
- 1 large wrap (≥10 inches)
- Olive oil, for grilling
Instructions
- In a medium bowl, mix drained tuna with Greek yogurt, mustard, lemon juice, corn, diced red onion, dill relish (or capers), garlic powder, and black pepper until well combined.
- Microwave the wrap covered with a damp paper towel for about 10–20 seconds to make it easy to handle.
- Lay the warm wrap flat and place shredded mozzarella cheese along the edge closest to you, leaving about an inch on each side.
- Spoon the tuna mixture evenly over the cheese, spreading it out for even flavor.
- Fold the sides of the wrap toward the center, then fold the bottom edge up and tuck the edges. Roll tightly away from you until fully sealed.
- Heat a skillet or grill pan over medium heat, brush lightly with olive oil, and place the wrap seam-side down in the skillet. Cook for about 3–4 minutes until golden brown, then flip and cook for another 2–3 minutes.
Notes
Don’t overfill the wrap to avoid tearing, and use fresh ingredients for the best flavor. You can substitute canned chicken for the tuna if desired.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 3g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 40mg