Description
A quick and nutritious breakfast featuring whole grain toast topped with avocado and poached eggs.
Ingredients
Scale
- 2 slices of whole grain bread
- 2 large eggs
- 1 avocado
- Salt and pepper, to taste
- Optional toppings: sliced tomatoes, spinach, feta cheese, or chili flakes
Instructions
- Start by toasting the whole grain bread slices until they are golden brown and crispy.
- Bring a small pot of water to a gentle simmer.
- Crack the eggs into separate small bowls, then carefully slide them into the simmering water one at a time.
- Poach the eggs for about 3-4 minutes, or until the whites are set but the yolks are still runny.
- Slice the avocado in half, remove the pit, and scoop it into a bowl. Mash it with a fork adding salt and pepper to taste.
- Once the toast is ready, spread the mashed avocado evenly on each slice.
- Carefully remove the poached eggs from the water using a slotted spoon, gently shaking off the excess water.
- Place a poached egg on each slice of avocado toast.
- Add any optional toppings like sliced tomatoes, spinach, feta cheese, or a sprinkle of chili flakes if desired.
- Serve immediately and enjoy your healthy breakfast!
Notes
Customize your toast with various toppings for added flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Poaching
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 370mg