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Healthy Taco Bowl


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  • Author: mealstomake
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A nutritious and customizable taco bowl featuring sweet potatoes, beans, and creamy toppings.


Ingredients

Scale
  • 2 Sweet potatoes
  • 1 can of Beans (black beans or pinto beans)
  • 1 cup Corn (canned or fresh)
  • 1/2 cup Creamy toppings (such as avocado or yogurt)
  • 1 tsp Spices (cumin, chili powder, salt, pepper)
  • 2 tbsp Olive oil
  • Fresh cilantro (optional for garnish)

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Peel and dice sweet potatoes into cubes, then toss them with olive oil and spices.
  3. Spread sweet potatoes on a baking sheet and roast for about 25-30 minutes until tender and slightly caramelized.
  4. While sweet potatoes are roasting, prepare the beans and corn.
  5. In a bowl, layer roasted sweet potatoes, beans, corn, and your choice of creamy toppings.
  6. Garnish with fresh cilantro if desired.
  7. Serve immediately and enjoy!

Notes

This dish is great for meal prep and can be easily customized with your favorite ingredients.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg