Description
Delicious and customizable bun sandwiches perfect for a nutritious work lunch.
Ingredients
Scale
- 2 large soft buns (whole-grain if possible)
- 1 cup cooked chicken breast, shredded
- 1/2 cup spinach leaves
- 1/4 cup sliced cucumbers
- 1 small tomato, sliced
- 1/4 avocado, sliced
- 2 tablespoons hummus or cream cheese
- Salt and pepper, to taste
- Optional: hot sauce for extra flavor
Instructions
- Start by preparing your ingredients. If you haven’t already, shred the cooked chicken breast and slice the vegetables.
- Take your buns and slice them in half.
- Spread hummus or cream cheese on both sides of the bun.
- On the bottom half of the bun, layer the shredded chicken, spinach leaves, cucumbers, tomato slices, and avocado.
- Sprinkle a little salt and pepper over the layers.
- Put the top half of the bun on and press down gently.
- Wrap the sandwich in parchment paper or plastic wrap to keep it fresh.
Notes
For best freshness, add vegetables just before eating and consume within 24 hours.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg