Description
A nutritious meal prep packed with high-protein ingredients like chicken, salmon, and quinoa, perfect for a balanced diet.
Ingredients
- Chicken breast
- Salmon fillets
- Eggs
- Mixed vegetables (broccoli, bell peppers, carrots)
- Quinoa or brown rice
- Olive oil
- Salt and pepper
- Garlic powder
- Paprika
Instructions
- Preheat the oven to 400°F (200°C).
- Season the chicken breasts with olive oil, salt, pepper, garlic powder, and paprika.
- Bake the chicken for about 25-30 minutes until cooked through.
- For the salmon, season it similarly and bake it for around 15-20 minutes.
- While the protein is cooking, prepare quinoa or brown rice according to package instructions.
- Steam or sauté mixed vegetables until tender.
- Once everything is cooked, portion the chicken, salmon, grains, and vegetables into meal prep containers.
- Allow to cool before sealing the containers and refrigerating.
Notes
Use airtight containers for storage and consume within five days for best quality.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg