Description
A nutritious and customizable meal featuring grilled chicken, fresh vegetables, and creamy tzatziki sauce.
Ingredients
Scale
- 1 pound chicken breast
- 1 cucumber, diced
- 2 tomatoes, chopped
- 4 oz feta cheese, crumbled
- 1 cup tzatziki sauce
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt, to taste
- Black pepper, to taste
- Quinoa or rice (optional)
- Additional veggies (optional)
Instructions
- Marinate the chicken: Combine olive oil, lemon juice, salt, and pepper in a bowl. Place chicken in the marinade for at least 30 minutes.
- Grill the chicken: Preheat a grill or skillet to medium-high heat. Cook chicken for 6-7 minutes on each side until it reaches 165ºF (75ºC). Rest, then slice.
- Prepare the tzatziki sauce: Mix yogurt, grated cucumber, minced garlic, lemon juice, salt, and dill in a small bowl.
- Assemble the bowls: If using, add quinoa or rice as a base, then top with chicken, cucumbers, tomatoes, feta, and drizzle with tzatziki.
- Customize: Add any extra vegetables you like.
- Serve and enjoy immediately.
Notes
Store leftovers in an airtight container in the refrigerator for 3-4 days.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 4g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg