Description
Delicious and nutrient-packed pancakes made with cottage cheese and oats, perfect for breakfast or a healthy snack.
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 1 cup rolled oats
- 2 large eggs
- 1/2 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/4 teaspoon ground cinnamon
- 1 tablespoon maple syrup
Instructions
- Place cottage cheese, oats, eggs, vanilla extract, baking powder, and cinnamon in a high-speed blender.
- Blend on high until the mixture is smooth and the oats are completely processed.
- Heat a non-stick skillet over medium-low heat and apply a light coating of cooking spray.
- Pour approximately 1/4 cup of batter for each pancake onto the skillet.
- Cook until small bubbles appear on the surface and the edges look dry, about 2 to 3 minutes.
- Flip the pancakes carefully and cook for an additional 1 to 2 minutes until golden brown.
- Remove from heat and serve immediately.
Notes
For extra flavor, add blueberries or chocolate chips to the batter. Store leftovers in an airtight container for up to 3 days or frozen for 2 months.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 200
- Sugar: 4g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 70mg