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Healthy Corn Salad


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  • Author: mealstomake
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A colorful and refreshing salad made with fresh vegetables, perfect as a main meal or side dish.


Ingredients

Scale
  • 2 cups corn (fresh or frozen)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup bell pepper, diced
  • 1 cup mozzarella pearls
  • 1/4 cup red onion, diced
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons vinegar (apple cider or red wine)
  • 1 teaspoon honey
  • Salt and pepper to taste

Instructions

  1. Start by gathering all your vegetables. In a large mixing bowl, combine the corn, halved cherry tomatoes, diced cucumber, bell pepper, mozzarella pearls, diced red onion, and chopped parsley.
  2. In a small bowl, whisk together the olive oil, vinegar, honey, salt, and pepper until well combined.
  3. Pour the dressing over the salad ingredients in the large mixing bowl and toss gently to combine.
  4. Serve immediately or refrigerate for a couple of hours to let flavors meld.

Notes

For best texture, store the dressing separately until ready to serve.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 10mg