Description
A flavorful and nutritious meal showcasing chicken with vibrant vegetables and spices, perfect for a healthy dinner.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach
- 1 lemon, juiced
- Fresh parsley, chopped (for garnish)
Instructions
- Start by preheating your oven to 375°F (190°C).
- In a bowl, mix the olive oil, minced garlic, paprika, oregano, salt, and black pepper to create the marinade.
- Coat the chicken breasts in the marinade, ensuring they are well covered. Let them marinate for about 15 minutes.
- Place the marinated chicken breasts in a baking dish.
- Scatter the halved cherry tomatoes and spinach around the chicken in the dish.
- Squeeze the lemon juice over the entire dish.
- Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- Remove the dish from the oven and garnish with chopped parsley before serving.
Notes
Allow the chicken to marinate for maximum flavor. Adjust seasoning to your preference.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg