Description
These Healthy Candy Bars are a delicious, guilt-free treat made with natural ingredients that offer a perfect mix of flavor and texture.
Ingredients
Scale
- 1 cup dates, pitted
- 1/2 cup peanut butter
- 1/4 cup maple syrup
- 1 cup pretzels, crushed
- 1/2 cup dark chocolate, melted
Instructions
- Blend the dates until they form a sticky paste.
- Add peanut butter and maple syrup to the dates and blend until well combined.
- Mix in the crushed pretzels until evenly distributed.
- Press the mixture into a lined baking dish.
- Pour melted chocolate over the top and spread it evenly.
- Refrigerate for at least 120 minutes until set.
- Cut into bars and serve.
Notes
Use fresh dates for a smoother mix and ensure even chocolate coverage for the best results.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 15g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg