Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Broccoli Cheddar Soup


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: mealstomake
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A creamy, comforting soup that combines the nutritional benefits of broccoli with the delicious flavors of cheddar cheese.


Ingredients

Scale
  • 2 cups broccoli florets
  • 1 cup shredded cheddar cheese
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup milk (or a non-dairy alternative)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: Croutons for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onions and minced garlic. Sauté until fragrant, about 2-3 minutes.
  2. Add the broccoli florets and vegetable broth to the pot. Bring to a boil, then reduce the heat and let it simmer until the broccoli is tender, about 10-15 minutes.
  3. Using an immersion blender, puree the soup until smooth. For a chunkier texture, blend lightly.
  4. Stir in the milk and shredded cheddar cheese. Cook the soup until the cheese is melted and heated through.
  5. Add salt and pepper to taste, adjusting according to preference.
  6. Serve hot, garnished with croutons if desired.

Notes

Store leftovers in an airtight container in the refrigerator for 3-4 days. For longer storage, freeze in a freezer-safe container for up to 3 months.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 25mg