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Hawaiian Chicken, Pineapple and Coconut Rice


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  • Author: mealstomake
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delightful combination of sweet and savory flavors with juicy chicken, tropical pineapple, and creamy coconut rice.


Ingredients

Scale
  • 2 chicken breasts
  • 1 cup pineapple chunks
  • 1 cup uncooked rice
  • 1 cup coconut milk
  • Salt and pepper to taste
  • Olive oil for cooking
  • Optional: green onions for garnish

Instructions

  1. Cook the rice according to package instructions, using coconut milk instead of water for added flavor.
  2. Season the chicken breasts with salt and pepper.
  3. Heat olive oil in a skillet over medium heat. Grill or pan-fry the chicken for about 6-7 minutes on each side or until fully cooked.
  4. Add the pineapple chunks to the skillet in the last few minutes of cooking to grill slightly.
  5. Serve the grilled chicken with the coconut rice and top with grilled pineapple. Garnish with chopped green onions if desired.

Notes

Ensure the chicken is cooked to 165°F (75°C) for safe consumption. Customize seasoning as per taste.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Hawaiian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 10g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 70mg