Description
A quick and nutritious one-pan meal featuring ground turkey and zucchini, packed with flavor.
Ingredients
Scale
- 1 lb ground turkey
- 2 medium zucchinis, sliced
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional: Italian seasoning or herbs
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and garlic, and sauté until softened, about 3-4 minutes.
- Add the ground turkey, breaking it apart with a spoon. Cook until browned and cooked through, about 5-7 minutes.
- Stir in the sliced zucchini and continue to cook for another 5-7 minutes until the zucchini is tender.
- Season with salt, pepper, and optional Italian seasoning.
- Serve hot and enjoy your quick dinner!
Notes
Customize with additional vegetables or spices to fit your taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg