Description
A quick and simple dish combining healthy ingredients and lots of flavor, perfect for busy weeknights.
Ingredients
Scale
- 1 pound ground turkey
- 2 medium zucchinis, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: spices like paprika, oregano, or Italian seasoning
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and minced garlic; sauté until fragrant and onions are translucent.
- Add ground turkey, breaking it apart and cooking until browned.
- Stir in chopped bell pepper and zucchini, cooking until vegetables are tender.
- Season with salt, pepper, and any additional spices you like.
- Cook for another 2-3 minutes, then serve hot.
Notes
Great served over rice or quinoa, and pairs well with a simple salad or crusty bread.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg