Description
A quick and healthy dish packed with lean ground turkey and fresh zucchini, perfect for busy weeknights.
Ingredients
Scale
- 1 pound ground turkey
- 2 medium zucchinis
- 1 tablespoon olive oil
- 1/2 medium onion
- 2 cloves garlic
- 1 teaspoon dried oregano
- 1/4 cup chicken broth
- 1/4 cup grated Parmesan cheese
Instructions
- Heat olive oil in a large skillet over medium heat.
- Sauté chopped onion until soft (3-4 minutes).
- Add minced garlic and cook until fragrant (30 seconds).
- Crumble in the ground turkey and cook until browned (6-8 minutes).
- Prepare zucchini by slicing into half-moons and add to the skillet.
- Stir together and cook until zucchini starts to soften (4-5 minutes).
- Season with oregano, salt, black pepper, and crushed red pepper flakes; pour in chicken broth.
- Simmer on low for 3-4 minutes.
- Sprinkle grated Parmesan over the top, stir until melted.
- Taste for seasoning adjustments and serve immediately.
Notes
To store, cool to room temperature and refrigerate in an airtight container for up to 3 days. For longer storage, freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg