Description
A nutritious and delicious meal featuring seasoned ground turkey, brown rice, black beans, and fresh toppings.
Ingredients
Scale
- 1 lb ground turkey
- 1 cup brown rice
- 1 cup black beans, drained and rinsed
- 1 cup corn
- 1 red bell pepper, diced
- 1 avocado, sliced
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Olive oil
- Lime juice
- Fresh cilantro for garnish
Instructions
- Start by cooking the brown rice according to package instructions.
- In a large skillet, heat a drizzle of olive oil over medium heat.
- Add the ground turkey to the skillet. Sprinkle in the cumin, paprika, salt, and pepper. Cook until the turkey is browned and cooked through, about 5-7 minutes.
- Stir in the black beans and corn. Cook them together until everything is heated through, which should take another 2-3 minutes.
- To assemble the bowls, place a serving of brown rice in each bowl. Top it with the turkey mixture, diced red bell pepper, and slices of avocado.
- Drizzle some lime juice over the top and add a sprinkle of fresh cilantro for garnish.
- Serve your ground turkey bowls immediately and enjoy your nutritious meal!
Notes
Customize the toppings based on your preference. Great for meal prep and can be stored for several days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 9g
- Protein: 30g
- Cholesterol: 90mg