Description
A quick and nutritious Greek dish featuring juicy chicken breasts and vibrant mixed vegetables, perfect for a weeknight dinner.
Ingredients
Scale
- 4 chicken breasts
- 2 cups mixed vegetables (e.g., bell peppers, zucchini, red onion)
- 1/4 cup olive oil
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Combine olive oil, oregano, garlic powder, salt, pepper, and lemon juice in a large bowl.
- Add chicken breasts and mixed vegetables to the bowl, tossing to coat evenly.
- Arrange the chicken and veggies on a sheet pan in a single layer.
- Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
- Garnish with fresh parsley before serving.
Notes
Ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption. Feel free to mix and match your favorite vegetables.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg