Description
A fresh Mediterranean dish featuring grilled chicken, tzatziki sauce, and a colorful mix of vegetables.
Ingredients
Scale
- 2 Chicken breasts
- 2 tbsp Olive oil
- 2 tbsp Lemon juice
- 2 cloves Garlic (minced)
- 1 tsp Oregano
- 1 tsp Salt
- 1/2 tsp Pepper
- 2 cups Rice or greens (your choice)
- 1 cup Tzatziki sauce
- 1/2 cup Kalamata olives
- 1 Cucumber (diced)
- 2 Tomatoes (diced)
- 1 Red onion (sliced)
- 1/2 cup Feta cheese (crumbled)
Instructions
- Marinate chicken: Begin by marinating the chicken breasts. In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Place the chicken in this mixture and let it marinate for at least 30 minutes.
- Cook the chicken: After marinating, grill or pan-cook the chicken until fully cooked and juices run clear, about 6-7 minutes per side.
- Prepare rice or greens: While the chicken is cooking, prepare your base by cooking rice or choosing a bed of fresh greens.
- Slice the chicken: Once cooked, let the chicken rest for a couple of minutes, then slice it into thin strips.
- Assemble the bowls: In serving bowls, start with a layer of rice or greens. Place the sliced chicken on top.
- Add toppings: Add a dollop of tzatziki sauce, then sprinkle with Kalamata olives, diced cucumber, chopped tomatoes, and sliced red onion.
- Finish with feta: Top everything with crumbled feta cheese for added flavor.
- Serve: Enjoy your Greek Chicken Bowls immediately!
Notes
Store leftovers in separate containers for freshness. Enjoy cold or reheated.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 60mg