Description
A delicious and healthy breakfast option that combines the flavors of gingerbread cookies with wholesome ingredients, perfect for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or non-dairy milk)
- 1 scoop protein powder (vanilla or unflavored)
- 1 tablespoon chia seeds
- 1 teaspoon ground ginger
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon vanilla extract
- Toppings: chopped nuts, dried fruit, or fresh fruit
Instructions
- Combine rolled oats, milk, protein powder, chia seeds, ginger, cinnamon, nutmeg, maple syrup (or honey), and vanilla extract in a mixing bowl or jar.
- Cover the mixture and refrigerate overnight (or for at least 4 hours).
- Stir again in the morning and add more milk if needed to reach desired consistency.
- Serve chilled, topped with your choice of nuts, dried fruit, or fresh fruit. Enjoy your healthy gingerbread oats!
Notes
Store leftover oats in the refrigerator for up to 3 days and adjust the consistency with a splash of milk before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 12g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg