Frugal Hausfrau’s Original Fat Burning Cabbage Soup in Your Pressure Cooker

How to make Frugal Hausfrau’s Original Fat Burning Cabbage Soup in Your Pressure Cooker

Are you looking for a healthy and simple soup recipe that not only warms you up but also helps in burning fat? Look no further! Frugal Hausfrau’s Original Fat Burning Cabbage Soup is your answer. It’s packed with nutritious ingredients and is perfect for a low-calorie meal. Plus, making it in a pressure cooker saves you time and effort.

Ingredients:

• 1 small head cabbage (chopped into dice)
• 10 stalks celery (diced)
• 6 carrots (scrubbed and diced)
• 3 onions (peeled and chopped)
• 2 bell peppers (chopped)
• 1 envelope Lipton’s Onion Soup Mix (or 1/2 recipe of homemade mix)
• 29 oz whole tomatoes with juice (crushed or diced)
• 15 oz beef or vegetable broth (low sodium preferred)
• 2 quarts tomato juice or V-8 juice (low sodium works best)
• Water (just enough to cover vegetables)
• 1 can green beans (drained)

Directions:

1. Begin by chopping all your vegetables: cabbage, celery, carrots, onions, and bell peppers. Make sure to have them diced into even pieces for consistent cooking.
2. Place all the chopped vegetables into your pressure cooker.
3. Add the Lipton’s Onion Soup Mix or your homemade version, the whole tomatoes with juice, and the broth.
4. Pour in the tomato juice or V-8 juice. Add enough water to just cover all the vegetables.
5. Secure the lid of your pressure cooker and set it to high pressure. Cook for about 10 minutes.
6. Once the cooking time is complete, do a quick release of the pressure and open the lid carefully.
7. Stir in the drained green beans, and let the soup sit for a few minutes for the flavors to meld together.
8. Serve hot and enjoy your delicious and healthy cabbage soup!

Why You’ll Love This Frugal Hausfrau’s Original Fat Burning Cabbage Soup

This soup is not only frugal and easy to make but it’s also a powerhouse of nutrients! It’s low in calories while being high in vitamins and minerals. The combination of cabbage, celery, and tomatoes creates a flavorful broth that is satisfying and enjoyable. Additionally, it’s great for weight loss, as it is low in fat and packed with fiber, which keeps you feeling full longer.

Nutriments benefits

Each ingredient in this soup brings unique nutritional benefits:

• Cabbage: Low in calories and high in vitamin C and K, cabbage also supports digestive health.
• Celery: A great source of vitamins A and K, plus being very hydrating!
• Carrots: Rich in beta-carotene, which is good for eyesight, and packed with fiber.
• Onions: Provide antioxidants and can help lower blood sugar levels.
• Bell Peppers: High in vitamins A and C, they add sweetness and crunch to your soup.
• Tomatoes: A good source of lycopene, which is beneficial for heart health.
• Green Beans: Provide additional fiber and are low in calories.

This nutrient-dense combination will not leave you feeling deprived while you’re on your health journey.

What to Serve With Frugal Hausfrau’s Original Fat Burning Cabbage Soup

While this cabbage soup can stand alone, you may want to enjoy it with a few side options to enhance your meal. Here are some ideas:

• Whole Grain Bread: A slice of whole grain bread or toast pairs perfectly with the soup.
• Salad: A fresh salad with a light vinaigrette adds crunch and additional nutrients.
• Protein: Consider adding a lean protein like grilled chicken or turkey for a complete meal.

How to store Frugal Hausfrau’s Original Fat Burning Cabbage Soup

Storing this soup is straightforward:

• Refrigerator: Store leftovers in an airtight container. The soup will last for about 3-5 days in the fridge.
• Freezer: If you want to keep the soup longer, freeze it in individual portions. It can last in the freezer for up to 3 months. Just make sure to leave space in your container as the soup will expand as it freezes.

Tips and mistakes to avoid

• Cut Vegetables Evenly: Ensure all vegetables are chopped to uniform size for even cooking.
• Don’t Overfill Pressure Cooker: Always follow the manufacturer’s guidelines regarding maximum fill levels to prevent spillage during cooking.
• Adjust Seasonings: Feel free to adjust the seasoning according to your taste preference, but remember that broth and soup mixes can add saltiness.

Variation

• Add Protein: If you prefer a heartier soup, consider adding lean ground turkey or chicken. Just brown it in the pressure cooker before adding the vegetables.
• Spice It Up: Add some crushed red pepper flakes for a spicy kick!
• Beans or Lentils: Add some canned beans or lentils for extra protein and fiber.

FAQs

1. Can I use frozen vegetables in this soup?
Yes! Frozen vegetables are a great time-saver. Just keep in mind that they may release more water, so adjust the broth accordingly.

2. Is it necessary to use Lipton’s Onion Soup mix?
No, it’s not necessary. You can easily make a homemade onion soup mix using dried onion flakes, herbs, and spices, or simply skip it altogether for a milder flavor.

3. How can I make this soup vegan?
To make it vegan, simply use vegetable broth and omit any meat-based ingredients.

Enjoy your cooking, and embrace the hearty warmth of Frugal Hausfrau’s Original Fat Burning Cabbage Soup. It’s not only a delightful dish; it also supports your wellness goals deliciously!

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