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Egg Roll in a Bowl


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  • Author: mealstomake
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, High Protein

Description

A quick and easy dish that captures the flavors of traditional egg rolls without the frying hassle.


Ingredients

Scale
  • 1 lb lean ground beef (85/15)
  • 1 Tbsp olive oil
  • ½ tsp fine sea salt, or to taste
  • ¼ tsp black pepper, or to taste
  • ½ medium onion, finely diced
  • 1 medium carrot, julienned or coarsely grated
  • 3 garlic cloves, minced
  • 3 cups green cabbage, thinly sliced
  • 1 tsp ground ginger
  • ¼ cup low-sodium soy sauce
  • 2 tsp sesame oil
  • ½ tsp granulated sugar
  • 1 Tbsp chopped green onion (optional, for garnish)
  • ¼ tsp sesame seeds (optional, for garnish)

Instructions

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the ground beef and cook for about 5 minutes, breaking apart with a spatula until browned and no longer pink. Season with salt and pepper.
  3. Stir in the diced onion and grated carrot, cooking for 5 to 7 minutes until the onion is soft.
  4. Add the minced garlic and stir for another 30 seconds.
  5. Add cabbage, ground ginger, soy sauce, sesame oil, and sugar to the skillet. Sauté for 5 to 7 minutes until cabbage is tender.
  6. Remove from heat and garnish with green onions and sesame seeds if desired. Serve warm.

Notes

Customize with your favorite vegetables or protein alternatives if desired.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg