Description
Delicious and guilt-free edible protein cookie dough rounds, perfect for a post-workout treat or a quick snack.
Ingredients
Scale
- 64g (2 Scoops) Whey/Casein Blend Protein (Sugar Cookie or Vanilla flavor)
- 60g Oat Flour
- 40g Granulated Sugar Substitute (or regular sugar)
- 4 Tbsp (56g) Butter (melted)
- 2 tsp Vanilla Extract
- 3–4 Tbsp Milk of Choice
- Optional: Sprinkles
Instructions
- Mix Dry Ingredients: Start by combining all dry ingredients (protein powder, oat flour, and sugar substitute) in a large bowl. Stir them well to ensure everything is evenly mixed.
- Melt Butter: In a separate microwave-safe bowl, melt your butter in the microwave for about 30-60 seconds.
- Combine Ingredients: Carefully pour the melted butter into the dry ingredients. Add in the vanilla extract. Mix everything until it forms a crumbly texture.
- Add Milk: Slowly add your milk, one tablespoon at a time, mixing after each addition until the dough starts to come together. For most people, three tablespoons will work well, but you can add a fourth tablespoon if you find it too dry.
- Form and Refrigerate: Scoop the cookie dough and place it in the center of a piece of plastic wrap or parchment paper. Roll the dough into the shape of a tube. Wrap it tightly and refrigerate for at least one hour. If you can wait, letting it sit overnight will develop even better flavors.
- Slice and Serve: After chilling, take the dough out and slice it into around 14 rounds, depending on your preferred thickness. Enjoy these delightful bites immediately, or keep any leftovers stored in the fridge to maintain their firmness.
Notes
These cookie dough rounds can be served with fresh fruit, a glass of milk, or even a scoop of ice cream for added enjoyment.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cookie dough round
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 15mg