Description
A simple and satisfying dinner recipe that combines protein, vegetables, and carbohydrates in one pot for minimal cleanup.
Ingredients
Scale
- 1 lb protein (chicken, beef, or beans)
- 2 cups vegetables (carrots, bell peppers, broccoli)
- 1 cup rice or pasta
- 4 cups broth or water
- 1 tablespoon olive oil
- Salt and pepper to taste
- Spices (garlic powder, onion powder, Italian seasoning)
Instructions
- Heat olive oil in a large pot over medium heat.
- Add protein and cook until browned.
- Add vegetables and cook until tender.
- Stir in rice or pasta and broth.
- Season with salt, pepper, and spices.
- Bring to a boil, then reduce heat, cover, and simmer until rice or pasta is cooked through.
- Serve hot.
Notes
Make sure to adjust cooking times for different types of rice or pasta and use fresh ingredients for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: General
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 50mg