Description
Delicious and nutritious no-bake peanut butter oat cups that are quick to prepare and perfect for snacks or breakfast.
Ingredients
Scale
- 1 cup old-fashioned oats
- 1/2 cup natural peanut butter
- 1/4 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- A pinch of salt
- Optional: chocolate chips or chopped nuts for topping
Instructions
- In a mixing bowl, combine the oats, peanut butter, honey (or maple syrup), vanilla extract, and a pinch of salt.
- Mix all the ingredients well until you get a thick, sticky mixture.
- Prepare a muffin tin by lining it with cupcake liners or greasing it lightly.
- Scoop the mixture into the muffin tins, pressing it down firmly to form cups.
- If you want to add toppings, sprinkle chocolate chips or chopped nuts on top before pressing the mixture down.
- Refrigerate for at least 30 minutes to allow them to set properly.
- Once set, remove the cups from the muffin tin and enjoy!
Notes
Use natural peanut butter with no added sugars for a healthier option. Store in an airtight container for up to a week or freeze for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 10g
- Sodium: 90mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 0mg