Description
Delicious and nutritious grilled veggie wraps, perfect for a light lunch or dinner.
Ingredients
Scale
- 2 medium zucchinis, sliced into 1/4-inch long strips
- 2 large bell peppers, seeded and quartered
- 1 large red onion, sliced into 1/2-inch thick rounds
- 3 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 4 large flour tortillas
- 1/2 cup classic hummus
- 2 cups fresh baby spinach
- 1/4 cup crumbled feta cheese
Instructions
- Preheat a grill or grill pan to medium-high heat (approximately 400 degrees Fahrenheit).
- Toss the zucchini, bell peppers, and red onion with olive oil, oregano, salt, and pepper until evenly coated.
- Place the vegetables on the grill in a single layer and cook for 4 to 5 minutes per side until tender and distinct grill marks appear.
- Remove the vegetables from the grill and slice the bell peppers and onions into thin strips.
- Warm the tortillas on the grill for 20 seconds per side until pliable.
- Spread 2 tablespoons of hummus over the center of each tortilla.
- Layer 1/2 cup of baby spinach, a portion of the grilled vegetables, and 1 tablespoon of feta cheese onto the hummus.
- Fold in the sides of the tortilla and roll tightly from the bottom to create a wrap.
- Slice diagonally and serve immediately.
Notes
Experiment with fillings and use whole wheat tortillas for a healthier option.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg