Description
A simple yet delicious baked cod recipe with a creamy coconut lemon sauce that is both comforting and refreshing.
Ingredients
Scale
- 4 cod fillets
- 1 cup coconut milk
- 2 tablespoons lemon juice
- 1 tablespoon lemon zest
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together coconut milk, lemon juice, lemon zest, minced garlic, salt, and pepper.
- Place cod fillets in a baking dish and pour the coconut lemon cream sauce over them.
- Bake for 15-20 minutes or until the fish flakes easily with a fork.
- Garnish with fresh parsley and serve warm.
Notes
Do not overcook the cod to prevent it from drying out. Use fresh cod for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 9g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 60mg