Description
A quick and flavorful stir-fried chicken dish, packed with protein and nutrients from vegetables.
Ingredients
Scale
- 1 lb chicken breast, cut into bite-sized pieces
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon honey
- 1 bell pepper, sliced
- 1 cup broccoli florets
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- In a bowl, mix soy sauce, sesame oil, garlic, ginger, and honey.
- Add chicken pieces to the marinade and let it sit for 15-30 minutes.
- Heat a skillet over medium-high heat and add the marinated chicken. Cook until browned, about 5-7 minutes.
- Add sliced bell pepper and broccoli, cooking until vegetables are tender, about 3-4 minutes.
- Season with salt and pepper to taste.
- Serve over cooked rice.
Notes
For a gluten-free option, substitute soy sauce with tamari. Use fresh garlic and ginger for the best flavor.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg