Description
A simple and delicious one-dish meal combining chicken breasts, rice, and refreshing tzatziki sauce.
Ingredients
Scale
- 4 chicken breasts
- 1 cup uncooked rice
- 1 cup chicken broth
- 1 cup tzatziki sauce
- 1 cup cherry tomatoes (halved)
- 1 cucumber (sliced)
- Salt and pepper to taste
- Olive oil
- Chopped parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Combine the rice and chicken broth in a baking dish.
- Place the chicken breasts on top of the rice and season with salt, pepper, and olive oil.
- Pour the tzatziki sauce over the chicken.
- Add cherry tomatoes and cucumber slices around the chicken.
- Cover the dish with foil and bake for 30-35 minutes, or until the chicken is cooked through and rice is tender.
- Remove from the oven and let it cool for a few minutes.
- Garnish with chopped parsley and serve.
Notes
For meal prep, this dish can be assembled ahead of time and refrigerated. Serve with Greek salad or pita bread.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg