Description
This Dude Perfect Smoothie recipe blends pineapple, banana, spirulina, and protein into a vibrant, tropical, energy-packed drink. Better than Smoothie King!
Ingredients
Scale
2 cups pineapple chunks
1 banana
1 cup kiwi apple juice blend
1 cup vanilla frozen yogurt
1–3 scoops vanilla protein powder
2 tablespoons turbinado sugar
½ teaspoon blue spirulina
1 cup ice
Optional: fruit or granola topping
Instructions
1. Place all ingredients into blender.
2. Blend on high until smooth.
3. Taste and adjust sweetness if needed.
4. Pour into a glass and top with fruit if desired.
5. Serve immediately.
Notes
Use plant-based yogurt and protein to make it dairy-free.
Store in fridge for up to 24 hours or freeze for later use.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 340
- Sugar: 56g
- Sodium: 250mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 71g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 10mg