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Crispy High Protein Gochujang Tofu


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  • Author: mealstomake
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful dish featuring crispy tofu paired with a spicy, slightly sweet gochujang sauce, perfect for a protein-packed meal.


Ingredients

Scale
  • 1 block of firm tofu, pressed and cubed
  • 2 tablespoons gochujang
  • 1 tablespoon soy sauce
  • 1 tablespoon maple syrup
  • 1 tablespoon sesame oil
  • 1 clove garlic, minced
  • 1 teaspoon ginger, minced
  • Cornstarch for coating
  • Oil for frying
  • Green onions for garnish

Instructions

  1. Press the tofu to remove excess moisture and then cut into cubes.
  2. Mix gochujang, soy sauce, maple syrup, sesame oil, garlic, and ginger to create the sauce.
  3. Toss the tofu cubes in cornstarch until coated.
  4. Heat oil in a pan over medium heat and fry the tofu until golden brown and crispy on all sides.
  5. Reduce heat and add the sauce to the pan, coating the tofu evenly.
  6. Cook for an additional 2-3 minutes until the sauce is heated through.
  7. Serve hot, garnished with chopped green onions.

Notes

Be patient when frying and ensure your oil is hot enough. Remove excess moisture from the tofu for best results.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: Korean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 0mg