Description
Delicious crispy chicken wraps perfect for a quick lunch or dinner, filled with fresh vegetables and flavorful sauces.
Ingredients
Scale
- 2 large chicken breasts (boneless, skinless)
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup breadcrumbs (or panko)
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 4 large tortillas
- 1 cup lettuce (shredded)
- 1 large tomato (sliced)
- 1/2 cup mayonnaise or ranch sauce
- 1/2 cup shredded cheddar cheese
- 1/2 cup cooking oil
Instructions
- Slice the chicken breasts into thin strips or bites.
- Season the chicken strips with salt, black pepper, garlic powder, and paprika.
- Prepare three bowls: place flour in one bowl, beaten eggs in another, and breadcrumbs in the third bowl.
- Coat each chicken strip in flour, dip it into the eggs, and then cover it with breadcrumbs.
- Heat cooking oil in a pan over medium heat.
- Fry the chicken strips until they are golden brown and crispy, about 4–5 minutes per side.
- Once cooked, remove the chicken and place it on paper towels to drain excess oil.
- Warm the tortillas slightly in a pan or microwave.
- On each tortilla, add a layer of shredded lettuce and tomato slices. Place crispy chicken strips on top.
- Drizzle with mayonnaise or ranch sauce and sprinkle shredded cheese over the filling.
- Fold the tortilla tightly to make a wrap, then cut it in half and serve immediately.
Notes
For a healthier option, consider baking the chicken instead of frying. Customize with different sauces or add extra veggies for variety.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 120mg