Description
Delightful crunchy patties packed with broccoli and cheese.
Ingredients
Scale
- 1 head Broccoli (chopped into small florets)
- 1 cup Cheese (Cheddar or alternatives, shredded)
- 2 large Eggs (beaten)
- 1 cup Breadcrumbs (use gluten-free for a gluten-free option)
- To taste Spices (optional, customize with favorites like garlic powder, onion powder, or paprika)
Instructions
- Prepare the broccoli: Start by washing the broccoli head and chopping it into small florets.
- Cook the broccoli: Bring a pot of water to boil, add chopped broccoli, and blanch for about 2-3 minutes until tender.
- Mix ingredients together: In a large bowl, combine cooked broccoli, shredded cheese, beaten eggs, and breadcrumbs. Add spices if desired.
- Form patties: Shape the mixture into small patties, about 2-3 inches in diameter.
- Cook the patties: In a frying pan, heat oil over medium heat, then cook patties for about 4-5 minutes on each side until golden brown.
- Drain excess oil: Place cooked patties on a paper towel-lined plate to absorb extra oil.
- Serve and enjoy: Serve warm as a snack, appetizer, or main course.
Notes
Can be customized with various spices and served with dipping sauces.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 100mg