Description
Delicious, crispy cauliflower wings that are perfect for gatherings or game-day snacking, with a healthy twist.
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 1 cup flour (gluten-free if needed)
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup spicy sesame garlic sauce
- 1 tablespoon sesame seeds (for garnish)
- Chopped green onions (for garnish)
Instructions
- Preheat the air fryer to 400°F (200°C).
- Mix flour, garlic powder, paprika, salt, and pepper in a bowl.
- Dip each cauliflower floret in the batter and shake off excess.
- Place the florets in the air fryer basket in a single layer.
- Air fry for 15-20 minutes, shaking halfway through until crispy.
- Toss the cooked cauliflower wings with spicy sesame garlic sauce.
- Serve garnished with sesame seeds and chopped green onions.
Notes
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the air fryer to regain crispiness.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg