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Creamy Zucchini Clouds


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  • Author: mealstomake
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful dish that combines simplicity with flavor, featuring fluffy zucchini bites that are light, airy, and creamy, perfect as an appetizer or side dish.


Ingredients

Scale
  • 2 large courgettes (zucchini)
  • 200g cream cheese
  • 3 large eggs
  • 50g grated Parmesan cheese
  • 2 cloves garlic, minced
  • Salt, to taste
  • Pepper, to taste

Instructions

  1. Preheat the oven to 180°C (350°F).
  2. Grate the courgettes and squeeze out excess moisture.
  3. Mix the courgettes with cream cheese, eggs, grated Parmesan, minced garlic, salt, and pepper in a bowl.
  4. Pour the mixture into a greased baking dish.
  5. Bake for 30-35 minutes until golden and set.
  6. Let cool slightly before serving.

Notes

Ensure to squeeze out the moisture from grated courgettes to avoid a soggy texture. Greasing the baking dish is crucial for easy removal.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 230
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 9g
  • Cholesterol: 70mg