Description
A delicious and nutritious smoothie that kids love, packed with vitamins and antioxidants.
Ingredients
Scale
- 2 small ripe kiwis, peeled and quartered
- ½ cup frozen strawberry halves
- ½ medium orange or 1 clementine, peeled with pith removed
- ½ banana, sliced and frozen
- ½ cup skim milk or nondairy milk of choice
- 2 tablespoons rolled oats or quick-cooking oats
- Small handful of ice (optional, for a thicker texture)
- 1–2 teaspoons honey (optional, to taste)
Instructions
- Add the kiwis, strawberries, orange, frozen banana, milk, oats, and ice (if using) to a blender.
- Blend on high until everything is completely smooth and creamy, about 30 seconds to 1 minute.
- Taste the smoothie and add honey if more sweetness is desired, then blend again for a few seconds.
- Pour the smoothie into a glass and enjoy it immediately!
Notes
For a thicker texture, add ice and use frozen fruits. Can be prepared ahead and stored in the fridge for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg