Description
A delightful salmon dish featuring a creamy roasted red pepper sauce that is rich in flavor and health benefits.
Ingredients
Scale
- 2 salmon fillets
- 1 cup roasted red peppers (jarred or homemade)
- 1/2 cup heavy cream
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant.
- Add the roasted red peppers and cook for a few minutes until heated through.
- Stir in heavy cream and season with salt and pepper. Let simmer for 3-5 minutes to thicken slightly.
- Cook salmon fillets in another pan for about 4-5 minutes on each side until cooked through.
- Pour the creamy sauce over the salmon and let simmer for another minute.
- Garnish with fresh parsley and serve with vegetables or rice.
Notes
Ensure salmon is at room temperature before cooking for even cooking. Avoid overcooking to keep salmon moist.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-frying and simmering
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 60mg