Description
A delicious and nutritious breakfast option that combines Greek yogurt, protein powder, and rolled oats for a creamy texture.
Ingredients
Scale
- 30g protein powder
- 1 cup Greek yogurt
- 1 cup rolled oats
- 1 cup milk (or your preferred milk substitute)
- Honey or maple syrup to taste
- Toppings (fruits, nuts, seeds) as desired
Instructions
- In a bowl, mix together the Greek yogurt, protein powder, rolled oats, and milk until well combined.
- Add honey or maple syrup to sweeten, adjusting to taste.
- Divide the mixture into jars or containers.
- Refrigerate overnight.
- In the morning, stir and add your favorite toppings before serving.
Notes
Overnight oats can last in the refrigerator for up to 4 days. Make sure to store them in airtight containers.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 10mg