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Creamy High-Protein Egg Salad


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  • Author: mealstomake
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: High-Protein, Keto

Description

A delicious creamy egg salad packed with protein and nutrients, perfect for a wholesome meal.


Ingredients

Scale
  • 4 hard-boiled eggs
  • 1/4 cup Greek yogurt
  • 1 tablespoon fresh herbs (like dill or chives)
  • Salt and pepper to taste
  • Lettuce wraps, bread, or crackers for serving

Instructions

  1. Peel the hard-boiled eggs and chop them into small pieces.
  2. In a mixing bowl, combine the chopped eggs with Greek yogurt and fresh herbs.
  3. Season with salt and pepper to taste.
  4. Mix until well combined.
  5. Serve in lettuce wraps, on sandwiches, or with crackers.

Notes

For added crunch, finely chop celery or red onion. Adjust seasoning to taste, and consider adding mustard for extra zest.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 17g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 370mg