How to make Creamy Chicken with Vegetables
Ingredients:
- 1 lb chicken breast (boneless skinless, diced)
- 1 tbsp olive oil
- 1 medium yellow onion (diced)
- 2 medium carrots (thinly sliced)
- 8 oz mushrooms (sliced)
- 2 cloves garlic (minced)
- 2 tbsp all-purpose flour
- 1 ½ cups low-sodium chicken broth
- Âľ cup unsweetened almond milk or low-fat milk
- Âľ cup frozen green peas
- 1 tsp dried thyme
- ½ tsp black pepper (plus more to taste)
- ½ tsp salt (adjust as needed)
- Fresh parsley (optional, for serving)
Directions:
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Cook the Chicken: Heat a large skillet over medium heat and add the olive oil. Add the diced chicken in a single layer. Lightly season it with salt and pepper. Cook for 5–6 minutes, stirring occasionally until it’s cooked through and lightly golden. Once done, remove the chicken and set it aside.
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Sauté the Vegetables: In the same skillet, add the onion and carrots. Cook them for 4–5 minutes until they soften. Then, add the garlic and mushrooms. Cook for another 2 minutes until fragrant and slightly reduced.
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Make the Sauce: Sprinkle the flour over the vegetables in the skillet. Stir continuously for 1 minute. Slowly pour in the chicken broth while stirring to prevent any lumps. Add the almond milk and dried thyme. Bring the mixture to a gentle simmer and cook for 4–5 minutes until it thickens.
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Combine Chicken and Peas: Return the cooked chicken to the skillet. Stir well to coat the chicken in the sauce. Add the frozen peas and black pepper, then let everything simmer for another 3–4 minutes until heated through and thickened to your liking.
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Final Touches: Taste the dish and adjust the seasoning as needed. Once satisfied, remove it from heat and garnish with fresh parsley, if using. Serve hot.
Why You’ll Love This Creamy Chicken with Vegetables
There are many reasons to love this creamy chicken with vegetables. The rich sauce brings everything together, making it a comforting dish that feels like a warm hug. Not only is it delicious, but it is also loaded with nutrients from the vegetables. The combination of chicken and a mix of veggies makes it a balanced meal that’s good for you.
This recipe is versatile and can be served on its own, over rice, or with crusty bread. Whether you’re preparing a weeknight dinner or a special meal for guests, creamy chicken with vegetables checks all the boxes for flavor and satisfaction.
Nutritional Benefits
This dish is not only tasty but also offers several nutritional benefits:
- Chicken Breast: It’s a lean source of protein that helps build and repair tissues. It’s low in fat, making it a great choice for a healthy meal.
- Vegetables: Onions, carrots, and peas add fiber, vitamins (like vitamin A and C), and minerals. They contribute to digestive health and boost immunity.
- Mushrooms: They are low in calories but rich in nutrients, adding antioxidants that improve the body’s defense against diseases.
- Almond Milk: A great alternative to dairy milk, it is lower in calories and sugar. It contains vitamin E, which supports heart health.
What to Serve With Creamy Chicken with Vegetables
Creamy chicken with vegetables pairs well with several sides. Here are a few suggestions:
- Rice: Steamed white or brown rice soaks up the creamy sauce perfectly.
- Quinoa: A nutritious alternative to rice, quinoa is packed with protein and adds a lovely texture.
- Pasta: Toss some cooked pasta in this creamy sauce for a delicious twist.
- Crusty Bread: Use bread to mop up the sauce, making for a hearty meal.
- Salad: A fresh side salad can balance the richness of the chicken dish.
How to Store Creamy Chicken with Vegetables
To store creamy chicken with vegetables, allow it to cool completely. Place it in an airtight container and refrigerate. It will last for 3–4 days in the fridge.
If you want to keep it longer, you can freeze it. Use a freezer-safe container or bag, and it will stay good for up to 3 months. To reheat, simply thaw it in the fridge overnight and warm it on the stovetop or microwave until heated through.
Tips and Mistakes to Avoid
- Don’t Overcook Chicken: Cooking the chicken just until it’s done will keep it tender. Overcooked chicken can become dry.
- Stir Continuously: When adding flour and chicken broth, keep stirring to avoid lumps.
- Adjust the Thickness: If the sauce is too thick, add a little more chicken broth or almond milk. If it’s too thin, let it simmer longer to thicken.
- Be Cautious with Seasoning: Always start with less salt and pepper. You can add more later, but you can’t take it out once it’s in.
Variations
This creamy chicken with vegetables can be easily modified to fit your taste or dietary needs:
- Add Different Vegetables: Broccoli, bell peppers, or spinach work great in this dish. Just add them during the veggie cooking stage.
- Different Proteins: Swap chicken for turkey or tofu for a vegetarian option.
- Use Different Dairy: Substitute the almond milk with regular milk, cream, or a non-dairy alternative that you prefer.
- Spice It Up: Add a pinch of red pepper flakes for some heat or a splash of lemon juice for a zesty flavor.
FAQs
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Can I make this recipe ahead of time?
- Yes! You can prepare it ahead of time and store it in the refrigerator for later. Just reheat it on the stove before serving.
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What can I do if I don’t have almond milk?
- You can use any milk you have on hand, whether it’s dairy or non-dairy. Cream or even just water can also work, but the flavor might change slightly.
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How can I thickly sauce?
- To thicken the sauce, let it simmer longer or add an additional tablespoon of flour. Stir well to prevent lumps.
This creamy chicken with vegetables is not only satisfying but also healthy and easy to prepare. Whether you’re cooking for yourself or feeding a family, this recipe is sure to please everyone’s taste buds. Enjoy your delicious dish!
Print
Creamy Chicken with Vegetables
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: High Protein
Description
A comforting and nutritious dish with chicken and fresh vegetables in a creamy sauce.
Ingredients
- 1 lb chicken breast (boneless skinless, diced)
- 1 tbsp olive oil
- 1 medium yellow onion (diced)
- 2 medium carrots (thinly sliced)
- 8 oz mushrooms (sliced)
- 2 cloves garlic (minced)
- 2 tbsp all-purpose flour
- 1 ½ cups low-sodium chicken broth
- Âľ cup unsweetened almond milk or low-fat milk
- Âľ cup frozen green peas
- 1 tsp dried thyme
- ½ tsp black pepper (plus more to taste)
- ½ tsp salt (adjust as needed)
- Fresh parsley (optional, for serving)
Instructions
- Heat a large skillet over medium heat and add the olive oil. Add the diced chicken, season lightly with salt and pepper, and cook for 5–6 minutes until cooked through and golden. Remove and set aside.
- In the same skillet, add the onion and carrots. Cook for 4–5 minutes until softened. Add garlic and mushrooms, cooking for another 2 minutes until fragrant.
- Sprinkle flour over the vegetables and stir continuously for 1 minute. Slowly pour in chicken broth while stirring to prevent lumps. Add almond milk and thyme; bring to a simmer and cook for 4–5 minutes until thickened.
- Return the cooked chicken to the skillet, stirring to coat in the sauce. Add frozen peas and black pepper, simmering for another 3–4 minutes until heated through.
- Taste and adjust seasoning as needed. Remove from heat and garnish with fresh parsley if desired. Serve hot.
Notes
Serve with rice, quinoa, pasta, or crusty bread for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Creamy Chicken with Vegetables
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Paleo
Description
A comforting creamy chicken dish loaded with vegetables, perfect for any weeknight dinner.
Ingredients
- 1 lb chicken breast (boneless skinless, diced)
- 1 tbsp olive oil
- 1 medium yellow onion (diced)
- 2 medium carrots (thinly sliced)
- 8 oz mushrooms (sliced)
- 2 cloves garlic (minced)
- 2 tbsp all-purpose flour
- 1 ½ cups low-sodium chicken broth
- Âľ cup unsweetened almond milk or low-fat milk
- Âľ cup frozen green peas
- 1 tsp dried thyme
- ½ tsp black pepper (plus more to taste)
- ½ tsp salt (adjust as needed)
- Fresh parsley (optional, for serving)
Instructions
- Heat a large skillet over medium heat and add the olive oil.
- Add the diced chicken in a single layer, lightly season with salt and pepper, and cook for 5–6 minutes until cooked through and lightly golden. Remove the chicken and set aside.
- In the same skillet, add the onion and carrots and cook for 4–5 minutes until softened. Then, add the garlic and mushrooms and cook for another 2 minutes until fragrant.
- Sprinkle the flour over the vegetables and stir continuously for 1 minute. Slowly pour in the chicken broth while stirring to prevent lumps. Add the almond milk and dried thyme, bring to a gentle simmer, and cook for 4–5 minutes until thickened.
- Return the cooked chicken to the skillet, stir well to coat in the sauce, add the frozen peas and black pepper, and let everything simmer for another 3–4 minutes until heated through.
- Taste and adjust seasoning as needed. Remove from heat and garnish with fresh parsley, if using. Serve hot.
Notes
Great served over rice, quinoa, or with crusty bread.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg








