Why make this recipe
Creamy Broccoli Soup is a dish that many people love. It is not just delicious, but also packed with nutrients. Broccoli is known for its health benefits, and turning it into soup is a comforting way to enjoy it. This recipe is simple to make and can be prepared in under 30 minutes. Whether you need a quick lunch, a warm dinner, or a side dish for a family meal, this soup fits the bill perfectly. Plus, it uses common ingredients that are easy to find, making it convenient for any home cook.
How to make Creamy Broccoli Soup
Making Creamy Broccoli Soup is straightforward. You will sauté some vegetables, add broth and broccoli, and then blend everything until smooth. The addition of cheddar cheese at the end gives the soup a rich flavor and creamy texture. Follow the steps below, and you’ll have a delightful soup ready to enjoy!
Ingredients :
| Quantity | Ingredient |
|———-|———————————-|
| 0.5 tbsp| Olive oil |
| 800 ml | Vegetable stock |
| 200 ml | Skimmed milk |
| 1 piece | Potato (peeled and chopped) |
| 1 piece | Onion (chopped) |
| 2 cloves | Garlic (crushed) |
| 1 head | Broccoli (chopped) |
| 1 tsp | Wholegrain mustard |
| 1 pinch | Sea salt |
| 1 pinch | Ground black pepper |
| 50 g | Light mature cheddar (grated) |
Directions :
- Heat the olive oil in a pot over medium heat.
- Add the chopped onion, crushed garlic, and chopped potato. Cook for about 3 minutes until the onion is soft.
- Pour in the vegetable stock, and add the wholegrain mustard and sea salt. Let it simmer for 2 minutes.
- Add the skimmed milk and chopped broccoli to the pot. Cook for about 10 minutes until the broccoli is tender.
- Use a blender to blend the soup until smooth. Make sure there are no chunks left.
- Stir in the grated cheddar cheese until it melts into the soup.
- Serve hot in bowls. You can optionally top it with extra cheese if you like.
Nutritional benefits
Creamy Broccoli Soup not only delights the taste buds but also offers several health benefits. Here are some of them:
- Low in Calories: This soup is low in calories, making it a great option for those watching their weight.
- High in Fiber: Broccoli and potatoes provide dietary fiber, which is essential for good digestion.
- Rich in Vitamins: Broccoli is loaded with vitamins C and K, both powerful antioxidants that support a healthy immune system and promote bone health.
- Good Source of Calcium: The addition of skimmed milk and cheese provides calcium, crucial for strong bones and teeth.
What to Serve With Creamy Broccoli Soup
This soup can stand alone as a delicious dish, but you might want to complement it with some sides. Here are a few ideas:
- Crusty Bread: A slice of warm, crusty bread or a soft roll is perfect for dipping.
- Salad: A fresh side salad can add a crunchy texture and balance the creamy soup.
- Grilled Cheese Sandwich: For a classic combination, serve it with a gooey grilled cheese sandwich.
- Crackers: Simple crackers can add a nice crunch and make the meal more filling.
Why You’ll Love This
You’ll love Creamy Broccoli Soup because of its comforting nature and rich flavor. The creamy texture feels satisfying, and the taste of broccoli is enhanced by the cheese and mustard. It’s a family-friendly dish that both adults and kids will enjoy. Plus, it’s quick to make and uses just one pot, making the cleanup easy.
How to store Creamy Broccoli Soup
If you have leftover soup, storing it is simple. Here’s how you can do it:
- In the Refrigerator: Place the soup in an airtight container. It can be stored in the fridge for 3 to 4 days.
- In the Freezer: If you want to keep it longer, pour it into freezer-safe containers. You can freeze it for up to 3 months. To reheat, simply thaw it in the fridge overnight and warm it on the stove.
Tips and mistakes to avoid
Here are some helpful tips to make the best Creamy Broccoli Soup:
- Don’t Overcook Broccoli: Cook the broccoli just until tender. Overcooking makes it mushy and can change the flavor.
- Use Fresh Ingredients: Fresh broccoli and seasonal vegetables will give the best flavor.
- Blending: When blending, be careful with hot liquids. Let it cool slightly before blending, or use an immersion blender for safety.
- Adjust Thickness: If the soup is too thick for your liking, add more vegetable stock or milk to reach your preferred consistency.
- Tasting: Always taste the soup before serving. You can adjust the seasoning with salt, pepper, or more mustard as per your preference.
Variation
Feel free to get creative with this soup! Here are some variations you can try:
- Add Other Vegetables: Carrots, cauliflower, or spinach can be added for extra nutrients and flavor.
- Spice it Up: For a little heat, add a pinch of red pepper flakes or a dash of hot sauce.
- Dairy-Free Option: Substitute the skimmed milk and cheese with almond milk or coconut milk and nutritional yeast for a vegan version.
- Add Herbs: Fresh herbs like thyme or parsley can enhance the flavor and add freshness.
FAQs
Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli. Just make sure to add it at the same time you would add fresh broccoli. It will cook quickly and blend just as well.
How can I make this soup thicker?
To thicken the soup, you can blend more of the vegetable mixture or add a little cornstarch mixed with water. Simmer for a few minutes to allow it to thicken.
Can I reheat this soup in the microwave?
Yes, you can reheat Creamy Broccoli Soup in the microwave. Place it in a microwave-safe bowl and heat it for 1 to 2 minutes, stirring halfway through to ensure it heats evenly.
Creamy Broccoli Soup is a delightful way to enjoy healthy ingredients while nourishing your body. Follow this simple recipe, and you’ll have a bowl of creamy goodness in no time. Enjoy it on a chilly day or whenever you need a comforting meal!
Print
Creamy Broccoli Soup
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A delicious and nutritious broccoli soup, creamy and comforting, perfect for a quick lunch or dinner.
Ingredients
- 0.5 tbsp Olive oil
- 800 ml Vegetable stock
- 200 ml Skimmed milk
- 1 piece Potato (peeled and chopped)
- 1 piece Onion (chopped)
- 2 cloves Garlic (crushed)
- 1 head Broccoli (chopped)
- 1 tsp Wholegrain mustard
- 1 pinch Sea salt
- 1 pinch Ground black pepper
- 50 g Light mature cheddar (grated)
Instructions
- Heat the olive oil in a pot over medium heat.
- Add the chopped onion, crushed garlic, and chopped potato. Cook for about 3 minutes until the onion is soft.
- Pour in the vegetable stock, and add the wholegrain mustard and sea salt. Let it simmer for 2 minutes.
- Add the skimmed milk and chopped broccoli to the pot. Cook for about 10 minutes until the broccoli is tender.
- Use a blender to blend the soup until smooth. Make sure there are no chunks left.
- Stir in the grated cheddar cheese until it melts into the soup.
- Serve hot in bowls. You can optionally top it with extra cheese if you like.
Notes
Store leftovers in an airtight container in the fridge for 3 to 4 days, or freeze for up to 3 months. For best results, use fresh ingredients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 20mg
