Description
A hearty and flavorful casserole that combines ground meat, beans, corn, and tater tots, perfect for family gatherings or cozy nights in.
Ingredients
Scale
- 1 pound ground beef or turkey
- 1 can corn, drained
- 1 can beans (black or pinto), drained and rinsed
- 1 can diced tomatoes
- 1 packet taco seasoning
- 3 cups tater tots
- 1 cup shredded cheese (cheddar or your choice)
- Optional: chopped onions, bell peppers, or jalapeños for added flavor
Instructions
- Preheat your oven to 350°F (175°C).
- Brown the ground beef or turkey over medium heat in a large skillet.
- Add the corn, beans, diced tomatoes, and taco seasoning to the skillet and mix well.
- Transfer the mixture to a greased 9×13 inch baking dish.
- Layer the tater tots on top of the meat mixture.
- Sprinkle shredded cheese over the tater tots.
- Bake in the preheated oven for about 30-35 minutes, or until the tater tots are golden brown and the cheese is melted.
- Serve warm and enjoy your comfort-food dish!
Notes
Cowboy Casserole is versatile; feel free to add your preferred vegetables or adjust the spices to your taste.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 6g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg