Description
A light and satisfying crustless quiche made with cottage cheese, spinach, and fresh ingredients, perfect for any meal of the day.
Ingredients
Scale
- 2 cups cottage cheese
- 4 large eggs
- 1 cup fresh spinach, chopped
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup onion, diced
- 1/2 cup bell pepper, diced
- Salt and pepper to taste
- Olive oil or cooking spray
Instructions
- Preheat the oven to 350°F (175°C).
- Combine cottage cheese, eggs, spinach, shredded cheese, onion, and bell pepper in a large mixing bowl. Mix well and season with salt and pepper to taste.
- Grease a pie dish or baking pan with olive oil or cooking spray.
- Pour the mixture into the prepared dish, ensuring an even spread.
- Bake for 30-35 minutes until the quiche is set and has a golden brown top.
- Allow it to cool slightly before slicing and serving.
Notes
Best served warm. Pairs well with a side of salad or fruit.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 180mg