Description
A simple and nutritious salad featuring creamy cottage cheese, hearty chickpeas, and fresh vegetables, perfect for a light lunch or as a side dish.
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup canned chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ¼ red onion, finely chopped
- ¼ cup fresh parsley, chopped
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cottage cheese and chickpeas.
- Add the cherry tomatoes, cucumber, red onion, and parsley.
- Drizzle with lemon juice and season with salt and pepper.
- Gently toss until all ingredients are well mixed.
- Serve immediately or refrigerate for later enjoyment.
Notes
Perfect for meal prep; add lemon juice just before serving to keep ingredients fresh.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 6g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 15mg